{"product_id":"anxiety-notebook-log-journal-mental-health-may","title":"Anxiety Notebook \u0026 Log Journal | May Mental Health Awareness | 30x45cm Healing Truth","description":"\u003ch2\u003eName It. Write It. Release It.\u003c\/h2\u003e\u003cp\u003eAnxiety doesn't disappear when you ignore it. But something shifts when you name it — when you put it on paper, outside of your body, where you can look at it instead of being consumed by it. That's what this notebook is for.\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003eAnxiety Notebook \u0026amp; Log\u003c\/strong\u003e is a dedicated journal for tracking, processing, and understanding your anxiety. At 30×45cm, it gives you real space to write — not just a few lines, but the full, unfiltered truth of what you're carrying. This is your Healing Truth space.\u003c\/p\u003e\u003ch3\u003e🧠 Anxiety, Journaling \u0026amp; May — The Facts\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMay is National Mental Health Awareness Month\u003c\/strong\u003e in the United States, established by Mental Health America in \u003cstrong\u003e1949\u003c\/strong\u003e. It is observed to raise awareness, reduce stigma, and encourage people to seek support for mental health challenges including anxiety.\u003c\/li\u003e\n\u003cli\u003eAnxiety disorders are the \u003cstrong\u003emost common mental health condition\u003c\/strong\u003e in the United States, affecting an estimated \u003cstrong\u003e40 million adults\u003c\/strong\u003e (19.1% of the population) annually, according to the Anxiety \u0026amp; Depression Association of America (ADAA).\u003c\/li\u003e\n\u003cli\u003eResearch published in \u003cem\u003eBehaviour Research and Therapy\u003c\/em\u003e found that \u003cstrong\u003eexpressive writing about anxious thoughts\u003c\/strong\u003e for as little as \u003cstrong\u003e8 minutes\u003c\/strong\u003e before a stressful event significantly reduced anxiety and improved performance compared to control groups (Ramirez \u0026amp; Beilock, \u003cem\u003eScience\u003c\/em\u003e, 2011).\u003c\/li\u003e\n\u003cli\u003eA landmark study by Dr. \u003cstrong\u003eJames Pennebaker\u003c\/strong\u003e at the University of Texas found that writing about difficult emotions for 15–20 minutes over 3–4 consecutive days produced measurable improvements in immune function, mood, and psychological well-being — effects that persisted for months (\u003cem\u003eJournal of Consulting and Clinical Psychology\u003c\/em\u003e, 1986).\u003c\/li\u003e\n\u003cli\u003eThe practice of keeping a written log of anxious thoughts is a core component of \u003cstrong\u003eCognitive Behavioral Therapy (CBT)\u003c\/strong\u003e, one of the most extensively researched and effective treatments for anxiety disorders. Writing externalizes thoughts, making them easier to examine and challenge.\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eA note on naming: The word \"anxiety\" comes from the Latin \u003cem\u003eanxietas\u003c\/em\u003e, derived from \u003cem\u003eangere\u003c\/em\u003e — \"to choke\" or \"to press tight.\" Writing is, in many ways, the act of loosening that grip. One word at a time.\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e✨ Product Details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMaterial: Paper\u003c\/li\u003e\n\u003cli\u003eSize: 30 × 45 cm — generous writing space\u003c\/li\u003e\n\u003cli\u003eStyle: Anxiety log \/ planning notebook\u003c\/li\u003e\n\u003cli\u003eDesign: Fashion personality English letter print\u003c\/li\u003e\n\u003cli\u003eIncludes: Plan book × 1\u003c\/li\u003e\n\u003cli\u003eRetail Value: $36.99 — Yours today for just $22.99\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e💛 Why You'll Love It\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDedicated anxiety log — a space built specifically for this work\u003c\/li\u003e\n\u003cli\u003e30×45cm — real space to write, not just a few lines\u003c\/li\u003e\n\u003cli\u003eResearch-backed — Pennebaker \u0026amp; Ramirez\/Beilock studies confirm expressive writing reduces anxiety\u003c\/li\u003e\n\u003cli\u003eBold, personality-forward design — not clinical, not sterile\u003c\/li\u003e\n\u003cli\u003ePart of The Healing Truth Collection — for those doing the real work\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🎁 Perfect For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMay — Mental Health Awareness Month 🟢\u003c\/li\u003e\n\u003cli\u003eAnyone managing anxiety, stress or overwhelm\u003c\/li\u003e\n\u003cli\u003eTherapy clients, CBT practitioners \u0026amp; journaling beginners\u003c\/li\u003e\n\u003cli\u003eMother's Day — a meaningful gift that says: I see you. Keep going.\u003c\/li\u003e\n\u003cli\u003eChristmas, birthday \u0026amp; Easter gifting\u003c\/li\u003e\n\u003cli\u003eAnyone who needs a reason to keep going — and a place to find it\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eKnowledge for the mind. Grace for the soul.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Maximus Grace","offers":[{"title":"Anxiety Notebook","offer_id":48202909024488,"sku":"CJYD243820901AZ","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0783\/7768\/1128\/files\/6931be6b-1bd7-45b3-9fa3-5507ecf25ed5.jpg?v=1775528999","url":"https:\/\/maximusgrace.com\/de\/products\/anxiety-notebook-log-journal-mental-health-may","provider":"Maximus Grace","version":"1.0","type":"link"}