Anxiety Notebook & Log Journal | May Mental Health Awareness | 30x45cm Healing Truth

Name It. Write It. Release It.

Anxiety doesn't disappear when you ignore it. But something shifts when you name it — when you put it on paper, outside of your body, where you can look at it instead of being consumed by it. That's what this notebook is for.

The Anxiety Notebook & Log is a dedicated journal for tracking, processing, and understanding your anxiety. At 30×45cm, it gives you real space to write — not just a few lines, but the full, unfiltered truth of what you're carrying. This is your Healing Truth space.

🧠 Anxiety, Journaling & May — The Facts

• May is National Mental Health Awareness Month in the United States, established by Mental Health America in 1949. It is observed to raise awareness, reduce stigma, and encourage people to seek support for mental health challenges including anxiety.
• Anxiety disorders are the most common mental health condition in the United States, affecting an estimated 40 million adults (19.1% of the population) annually, according to the Anxiety & Depression Association of America (ADAA).
• Research published in Behaviour Research and Therapy found that expressive writing about anxious thoughts for as little as 8 minutes before a stressful event significantly reduced anxiety and improved performance compared to control groups (Ramirez & Beilock, Science, 2011).
• A landmark study by Dr. James Pennebaker at the University of Texas found that writing about difficult emotions for 15–20 minutes over 3–4 consecutive days produced measurable improvements in immune function, mood, and psychological well-being — effects that persisted for months (Journal of Consulting and Clinical Psychology, 1986).
• The practice of keeping a written log of anxious thoughts is a core component of Cognitive Behavioral Therapy (CBT), one of the most extensively researched and effective treatments for anxiety disorders. Writing externalizes thoughts, making them easier to examine and challenge.
• A note on naming: The word "anxiety" comes from the Latin anxietas, derived from angere — "to choke" or "to press tight." Writing is, in many ways, the act of loosening that grip. One word at a time.

✨ Product Details

• Material: Paper
• Size: 30 × 45 cm — generous writing space
• Style: Anxiety log / planning notebook
• Design: Fashion personality English letter print
• Includes: Plan book × 1
• Retail Value: $36.99 — Yours today for just $22.99

💛 Why You'll Love It

• Dedicated anxiety log — a space built specifically for this work
• 30×45cm — real space to write, not just a few lines
• Research-backed — Pennebaker & Ramirez/Beilock studies confirm expressive writing reduces anxiety
• Bold, personality-forward design — not clinical, not sterile
• Part of The Healing Truth Collection — for those doing the real work

🎁 Perfect For

• May — Mental Health Awareness Month 🟢
• Anyone managing anxiety, stress or overwhelm
• Therapy clients, CBT practitioners & journaling beginners
• Mother's Day — a meaningful gift that says: I see you. Keep going.
• Christmas, birthday & Easter gifting
• Anyone who needs a reason to keep going — and a place to find it

Knowledge for the mind. Grace for the soul.