Better Days: A Mental Health Recovery Workbook — Paperback (8.5 x 11)

Better Days Are Possible. This Workbook Helps You Get There.

Recovery isn't a straight line — but it doesn't have to feel like a battle either. Better Days: A Mental Health Recovery Workbook by Craig Lewis is a warm, honest, and deeply human guide for anyone on the journey toward mental wellness — whether you're just beginning or well into your recovery.

Born from Craig's own lived experience with mental health struggles and recovery, and tested successfully in peer group settings at the Boston Resource Center and Boston University's Center for Psychiatric Rehabilitation, this workbook meets you exactly where you are — and gently challenges you to move forward.

Every page is designed to feel encouraging, not demanding. People don't just complete this workbook — they want to do it.

"Better Days provides a simple but elegant template for healing. Craig cuts through to the immediate needs of the person trying to change."
— Stephen Dansiger, PsyD, MFT, Chief Clinical Director, BLVD Centers

"This workbook is something that one can pick up and immediately find something of interest that will raise one's spirits."
— Howard D. Trachtman, BS, CPS, CPRP, Metro Boston Recovery Learning Community

"The Better Days Workbook should be an essential part of any recovery program."
— Leonard Mulcahy, BA, CPT, CPRP, CPS, Boston University Center for Psychiatric Rehabilitation

What Makes This Workbook Different

• Written by someone with firsthand recovery experience — not just clinical theory
• Subtly encourages realistic, forward-moving thinking on every page
• Proven effective in both individual and peer group settings
• Optimistic, hopeful section introductions that inspire rather than overwhelm
• Helps individuals identify what they already do for themselves — and discover new ways to grow

Who This Is For

Anyone aspiring toward recovery or already in recovery from mental health challenges or addiction — and the counselors, peer support specialists, group facilitators, and loved ones walking alongside them.

Book Details

• Author: Craig Lewis, CPS
• Pages: 86
• Format: Paperback, 8.5 x 11
• Dimensions: 8.5 x 11 x 0.18 IN
• Publication Date: May 23, 2024
• ISBN/Barcode: 9781917306249

Knowledge for the mind. Grace for the soul.